Counselling and Psychotherapy: What is it and precisely what type of psychotherapist do I really need for my particular problem?
Do I need to have Counselling or Psychotherapy?
It is advisable not to end up being baffled about the difference between these 2 ways of describing a therapist. In the event that you are seeking assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide proof of their credentials, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is in essence what it is. All counselors receive training in mastering how to listen to a person as they talk about a particular problem or emotions they are having and to ask questions that may well encourage a beneficial exploration of an issue that has become a difficulty.
What kind of therapy do I need for my situation?
There are countless different sorts of therapy models available, that it can be extremely baffling to work out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. For that reason, if you are searching for some support at the moment, fret less about the "type" of therapy on offer and focus more on finding a professional with whom you really feel you can connect.
How do I select a therapist?
It is a good idea to meet around 3 individuals when you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.
How can I be sure I have chosen the best therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal challenges, so even if you don't feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a better relationship in therapy as well as broadening your relational capabilities with people who seem different in this content your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being confident with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to supply her any
prompt solutions or to say much, she presupposes that he can not help her and that he is not really interested in her issues at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of relating with an older man, an individual who represents the kind of age her own father would be. J could choose to seek another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps uncover a lot about herself with the help of her working relationship with therapist L. She might learn to connect well with L and click for info this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself might help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of therapist, then it might be very useful if you can bear to mention this at your next session. You could be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is important to remember go to my site that therapeutic training concentrates upon issues including difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely impact your ability to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK